QUAMBA

QUAMBA is an acronym for Quieting, U connection, Awareness, Movement, Breathe, and Alive.

Q-quieting
U- you connection
A- awareness
M-movement
B-breathe
A-alive

QUAMBA can be a private session or group workshop to encourage self help techniques to quiet, center, and utilize our body's own natural systems to enjoy and thrive in our world.

Rates are variable due to length of workshop or session and number of participants. Contact me for more information.