I have many tools in my toolbag, including craniosacral, therapeutic massage, breath work, movement, energy work, mindfulness/meditation, and Dreamweaver explorations.
Each session is personalized for the client's needs.
Sessions begin with connecting, centering, and discussing an intention for that session; such as physical discomfort, low energy level, stressed, relaxation, well-being, or exploration of possibilities.
All sessions include one or more of the appropriate modalities discussed.
CranioSacral Therapy(CST) in a gentle, hands-on modality that releases tensions deep in the body to relieve pain and dysfunction and improve whole body health and performance. CST is subtle yet profound while encouraging our body's own healing system to explore. Using a gentle soft touch, I connect with the client's body and inner wisdom to help normalize tensions and restrictions that may be causing dysfunction. CST can be helpful for many conditions such as headaches, low back discomfort, anxiety, emotional imbalance, clarity, or stress.
You have not tried everything if you have not experienced CST.